Rachael Ray Lamb Ragu Tagliatelle With Citrus, Saffron And Mint Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Lamb Ragu Tagliatelle With Citrus, Saffron And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Lamb Ragu Tagliatelle With Citrus, Saffron And Mint Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Lamb Ragu Tagliatelle With Citrus, Saffron And Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 145 g )
Amount Per Serving
Calories: 315
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 336mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 39mg Iron: 2mg
Potassium: 337mg Vitamin A: 15mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • A fat pinch of saffron threads
  • 1 cup chicken stock
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1 1/2 pounds ground lamb
  • Salt and pepper
  • 4 cloves garlic, chopped
  • 3 large shallots, finely chopped
  • 1 large sprig fresh rosemary
  • 1 large curl orange peel, plus 1 tablespoon zest
  • 1 large curl lemon peel, plus 1 tablespoon zest
  • 3 tablespoons tomato paste
  • 1 cup dry white wine
  • 1 pound egg tagliatelle
  • 1/2 cup fresh mint leaves
  • 1/4 cup flat leaf parsley leaves

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)