Serious Eats Cook The Book: Penne With Sunday Pork Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Penne With Sunday Pork Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Penne With Sunday Pork Ragu Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Penne With Sunday Pork Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 325
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 205mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 41mg Iron: 1mg
Potassium: 343mg Vitamin A: 57mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup extra virgin olive oil
  • 3/4 pound pork spareribs
  • 1/2 cup finely chopped onions
  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped fennel bulb
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper
  • 1/2 cup dry white or red wine
  • 1 3/4 cups chopped canned tomatoes
  • 1 cup tomato juice
  • 1 pound dried penne or spaghetti
  • Freshly grated Parmigiano-Reggiano

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)