Love & Olive Oil Pappardelle With Chicken And Mushroom Ragu Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Love & Olive Oil Pappardelle With Chicken And Mushroom Ragu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Love & Olive Oil Pappardelle With Chicken And Mushroom Ragu Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Pappardelle With Chicken And Mushroom Ragu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 498 g )
Amount Per Serving
Calories: 708
Total Fat: 39g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 357mg
Total Carbohydrates: 56g
Dietary Fiber: 6g
Sugar: 10g
Protein: 34g
Calcium: 128mg Iron: 3mg
Potassium: 1083mg Vitamin A: 88mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 6 ounces cremini mushrooms
  • 3 garlic cloves
  • 1/4 cup extra-virgin olive oil
  • 1 1/4 pounds skinless boneless chicken thighs, cut into 1/2-inch pieces
  • 1 small onion, chopped
  • 3/4 teaspoon chopped rosemary
  • 3 tablespoons balsamic vinegar
  • 1 (28-ounce) can whole tomatoes in juice
  • 1/2 pound dried pappardelle (or penne is just fine too)
  • 5 ounces baby arugula (about 8 cups)

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)