Eatingwell Whole-wheat Fusilli With Beef Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eatingwell Whole-wheat Fusilli With Beef Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Whole-wheat Fusilli With Beef Ragu Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Whole-wheat Fusilli With Beef Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 334 g )
Amount Per Serving
Calories: 385
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 290mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 7g
Protein: 21g
Calcium: 200mg Iron: 3mg
Potassium: 793mg Vitamin A: 227mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 stalk celery, chopped
  • 8 ounces 90%-lean ground beef
  • 1 medium onion, chopped
  • 1 teaspoon extra-virgin olive oil
  • 1-2 teaspoons fennel seeds, crushed
  • 1 28-ounce can diced tomatoes, (not drained)
  • 6 tablespoons freshly grated Parmesan cheese, (optional)
  • 12 ounces whole-wheat fusilli, or rotini
  • 2 tablespoons chopped fresh parsley, (optional)
  • 2 cloves garlic, minced
  • Large pinch of crushed red pepper
  • 6 ounces cremini, or baby bella mushrooms, wiped clean and coarsely chopped (2 cups)
  • 1/2 cup dry red wine
  • 1/4 teaspoon salt, or to taste
  • 2 medium carrots, chopped

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)