Rachael Ray Ground Turkey Ragu With Tagliatelle Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Ground Turkey Ragu With Tagliatelle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Ground Turkey Ragu With Tagliatelle Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Ground Turkey Ragu With Tagliatelle Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 193 g )
Amount Per Serving
Calories: 295
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 446mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 4g
Protein: 13g
Calcium: 76mg Iron: 2mg
Potassium: 392mg Vitamin A: 91mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • About 1/4 cup olive oil
  • 1 pound ground turkey, dark-and-white-meat blend
  • 1 onion, finely chopped
  • 1 carrot, grated or finely chopped
  • 1 rib celery with leafy top, finely chopped
  • 2 large cloves garlic, chopped
  • About 2 tablespoons thinly sliced fresh sage
  • About 2 tablespoons chopped fresh rosemary
  • About 2 tablespoons chopped fresh thyme
  • About 1/4 cup chopped flat-leaf parsley
  • 1 bay leaf
  • Salt and pepper
  • 1 cup dry white wine
  • 1 28-ounce can whole peeled tomatoes (preferably San Marzano), crushed with your hands
  • 1 pound egg tagliatelle or pappardelle
  • 2 tablespoons butter
  • Freshly grated Parmigiano-Reggiano

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)