Rachael Ray Rigatoni With Creamy Mushroom Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Rigatoni With Creamy Mushroom Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Rigatoni With Creamy Mushroom Ragu Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Rigatoni With Creamy Mushroom Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 298
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 427mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 89mg Iron: 2mg
Potassium: 479mg Vitamin A: 83mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Salt and pepper
  • 1 pound rigatoni rigate
  • A generous handful of dried porcini mushrooms
  • 1 1/2 cups chicken stock or water (for vegetarians)
  • 3 tablespoons extra virgin olive oil (EVOO)
  • 2 tablespoons butter
  • 3/4 pound crimini or mixed fresh mushrooms of your choice, sliced
  • 1 cup whole milk
  • 1 small carrot, grated
  • 1 small onion, finely chopped
  • 3-4 cloves garlic, thinly sliced
  • 2 tablespoons fresh thyme, chopped
  • 7-8 sage leaves, thinly sliced
  • 1 large bay leaf
  • 1/4 cup tomato paste
  • 1/2 cup Marsala wine or dry white wine
  • A generous handful of grated Pecorino Romano or Parmigiano Reggiano cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)