Rachael Ray Double-meat White Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Double-meat White Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Double-meat White Ragu Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Double-meat White Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 177 g )
Amount Per Serving
Calories: 305
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 410mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 3g
Protein: 16g
Calcium: 81mg Iron: 2mg
Potassium: 332mg Vitamin A: 51mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • A handful of dried porcini mushrooms
  • 1 1/2 cups vegetable stock or water
  • Salt and pepper
  • 1 pound bucatini (hollow spaghetti) or pici (fat spaghetti, not hollow)
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1 pound ground veal, patted dry
  • 1/3 pound bulk sweet Italian sausage
  • 1 small carrot, finely chopped or grated
  • 1 small rib celery with leafy top, finely chopped
  • 1 small onion, finely chopped
  • 3-4 cloves garlic, finely chopped
  • 10-12 small sage leaves, thinly sliced
  • 3 tablespoons tomato paste
  • 1 cup dry white wine
  • 3/4 cup milk
  • Grated Pecorino Romano cheese, for serving

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)