Goop Duck Ragu Recipe

Total time: 539 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Goop Duck Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Goop Duck Ragu Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Duck Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 142 g )
Amount Per Serving
Calories: 341
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 329mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 33mg Iron: 2mg
Potassium: 322mg Vitamin A: 78mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 organic large duck, washed and dried
  • 3 tablespoons extra virgin olive oil
  • Coarse salt
  • Freshly ground black pepper
  • 4 slices duck bacon, finely diced
  • 2 medium carrots, peeled and finely diced
  • 2 medium stalks celery, finely diced
  • 5 cloves garlic, peeled and minced
  • 2 5-inch sprigs fresh rosemary, stems discarded and leaves finely minced
  • 3 14-ounce cans whole peeled tomatoes with their juice
  • 1 cup italian red wine
  • 1/4 cup plus 2 tablespoons tomato paste
  • 1 pound pappardelle (fresh or dried)
  • Gremolata bread crumbs or freshly grated parmesan cheese, for serving

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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