San Francisco Gate Pork Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Pork Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Pork Ragu Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Pork Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 193 g )
Amount Per Serving
Calories: 249
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 447mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 58mg Iron: 1mg
Potassium: 478mg Vitamin A: 45mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 to 2 tablespoons extra virgin olive oil
  • 1 cup chopped yellow onion
  • 2 teaspoons minced garlic
  • 3/4 cup milk
  • 1 pound shredded or finely chopped braised pork from master recipe (See linked recipe)
  • 1 (28-ounce) can San Marzano tomatoes, including the juice
  • 1 small sprig thyme
  • 2 pinches chile flakes
  • 3 to 4 teaspoons chopped fresh oregano, or 1 to 1 1/2 teaspoons dried
  • 4 teaspoons chopped basil or about 1 1/2 teaspoons dried, or to taste
  • 1 teaspoon Sherry vinegar or to taste
  • 1/2 teaspoon anchovy paste or 1 teaspoon Asian fish sauce
  • -- Kosher salt and pepper to taste
  • 8 to 12 ounces dried pasta, cooked according to package directions
  • -- Grated Parmesan cheese, to garnish
  • -- Finely sliced basil or chopped parsley, to garnish (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)