Recipes.sparkpeople.com Unbaked Black Currant Tart Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Unbaked Black Currant Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Unbaked Black Currant Tart Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Unbaked Black Currant Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 336
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 185mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 26g
Protein: 7g
Calcium: 96mg Iron: 1mg
Potassium: 276mg Vitamin A: 73mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • Corpus :
  • 200 g Bebe whole grain crackers, ground
  • 5 tbsp coconut virgin oil
  • 5 tbsp butter
  • 3 tbsp honey
  • Filling:
  • 10 g Agar agar
  • 2 cups black currants
  • 50 ml whole milk
  • 250 g low-fat cottage cheese
  • 150 g Greek yogurt without fat
  • 6 tbsp honey (or according to taste)
  • Garnish:
  • 100 g white chocolate
  • 1 tbsp coconut virgin oil
  • 1 x 40 g starch powder (Zlatý klas, Dr. Oetker)
  • 3 tbsp mascarpone
  • 3 tbsp Greek yogurt without fat
  • 1 packet of vanilla sugar
  • 3-4 tbsp granulated sugar
  • 2 tbsp lime juice
  • 12 bunches of black and red currants

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)