Recipezaar.com Chef Joey's Strawberry Vanilla Tart Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Chef Joey's Strawberry Vanilla Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Chef Joey's Strawberry Vanilla Tart Recipe

  • Net Carbs are 21% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Chef Joey's Strawberry Vanilla Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 81 g )
Amount Per Serving
Calories: 150
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 25g
Protein: 2g
Calcium: 10mg Iron: 1mg
Potassium: 78mg Vitamin A: 1mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon strawberry extract
  • 2 teaspoons arrowroot (flour)
  • 1 (3 7/8 ounce) box vanilla pudding mix (Dr. Oetker organic, the type you cook)
  • 1 sheet puff pastry (thawed)
  • 1/4 cup fine sugar
  • 1 (10 ounce) bag frozen strawberries (organic)
  • 1 (1/3 ounce) packet vegan gelatin

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)