Acanadianfoodie.com Homemade Quark Cake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Acanadianfoodie.com Homemade Quark Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Acanadianfoodie.com Homemade Quark Cake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Acanadianfoodie.com Homemade Quark Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 371
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 222mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 18g
Protein: 10g
Calcium: 124mg Iron: 1mg
Potassium: 144mg Vitamin A: 129mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 200 grams organic white flour
  • 75 grams sugar
  • 125 grams butter
  • 1 whole egg
  • 1 package vanilla sugar
  • 1 teaspoon baking powder
  • 500 grams quark
  • 100 grams sugar
  • 3 whole eggs
  • 1 bag vanilla pudding – dr. oetker
  • 500 grams milk
  • 110-130grams sunflower oil
  • 1 package vanilla sugar
  • Juice of ½ lemon

Instructions

Visit Acanadianfoodie.com's website to view the recipe instructions. (Via Edamam)