Littlesunnykitchen.com Chocolate Fudge Layer Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Littlesunnykitchen.com Chocolate Fudge Layer Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Littlesunnykitchen.com Chocolate Fudge Layer Cake Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Littlesunnykitchen.com Chocolate Fudge Layer Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 102 g )
Amount Per Serving
Calories: 356
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 162mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 35g
Protein: 4g
Calcium: 65mg Iron: 2mg
Potassium: 171mg Vitamin A: 119mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 1/2 cup (375g) all purpose flour
  • * 1 cup (95g) fine dark cocoa powder by dr oetker
  • * 2 1/2 tsp baking powder
  • * 3/4 tsp baking soda
  • * 1 tsp salt
  • * 1 stick (115g) butter, melted
  • * 2 cup (400g) powdered sugar
  • * 3 egg
  • * 1 1/2 cup (375ml) milk
  • * 1 cup (250ml) hot water
  • * for the frosting:
  • * 3 stick (345g) butter, soft
  • * 5 cup (600g) confectioner's sugar, sifted
  • * 1/2 cup (50g) unsweetened cocoa powder, sifted
  • * pinch of salt
  • * 1/4 cup (60ml) milk (or less, depending on the consistency of the
  • frosting at that point)
  • * 225g fine cook' extra dark chocolate by dr oetker with 72% cocoa

Instructions

Visit Littlesunnykitchen.com's website to view the recipe instructions. (Via Edamam)