Food Network Strawberry Chocolate Mini Trifles Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Strawberry Chocolate Mini Trifles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Strawberry Chocolate Mini Trifles Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Strawberry Chocolate Mini Trifles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 315
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 265mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 54mg Iron: 2mg
Potassium: 205mg Vitamin A: 124mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 pound strawberries
  • 1/4 cup sugar
  • 1 cup heavy cream
  • 1 teaspoon pure vanilla extract
  • One 3.1-ounce box instant chocolate mousse mix, such as Dr. Oetker
  • 2 cups coarsely crumbled chocolate wafer cookies

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)