Kraft Foods Crispy Fried Fish Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Crispy Fried Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Crispy Fried Fish Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Crispy Fried Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 177 g )
Amount Per Serving
Calories: 313
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 384mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 31g
Calcium: 162mg Iron: 2mg
Potassium: 412mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 5 reduced-fat round buttery crackers, finely crushed
  • 1/4 cup panko bread crumbs
  • 2 Tbsp. KRAFT Grated Parmesan Cheese
  • 1/2 tsp. garlic powder
  • 1/8 tsp. ground red pepper (cayenne)
  • 1 egg
  • 1 Tbsp. KRAFT Mayo Fat Free Mayonnaise Dressing
  • 2 tsp. GREY POUPON Dijon Mustard
  • 1 Tbsp. flour
  • 2 tilapia fillets (1/2 lb.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)