Kraft Foods Ham & Dijon Pastry Cups Recipe

Total time: 38 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Ham & Dijon Pastry Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Ham & Dijon Pastry Cups Recipe

  • Net Carbs are 3% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Ham & Dijon Pastry Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 29 g )
Amount Per Serving
Calories: 76
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 148mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4g
Calcium: 53mg Iron: 0mg
Potassium: 38mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (17.3 oz.) frozen puff pastry (2 sheets), thawed
  • 1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
  • 1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
  • 6 slices OSCAR MAYER Deli Fresh Smoked Ham, chopped
  • 1/3 cup chopped red peppers
  • 1 egg, beaten
  • 2 Tbsp. GREY POUPON Dijon Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)