Recipes.sparkpeople.com Weight Watcher's Mocha Cocoa Brownies Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Weight Watcher's Mocha Cocoa Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Weight Watcher's Mocha Cocoa Brownies Recipe

  • Net Carbs are 13% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Weight Watcher's Mocha Cocoa Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 135
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 118mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 45mg Iron: 1mg
Potassium: 193mg Vitamin A: 20mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup flour
  • 3 Tbs unsweetened Cocoa Powder
  • 1 Tbs instant coffee
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • heaping 1/3 cup applesauce (unsweetened)
  • 3 Tbs each: white sugar and brown sugar
  • 2 large eggs
  • 2 tsp vanilla
  • 1 tsp almond extract
  • 1/2 Cup dried currants or raisins
  • 1/2 Cup shredded coconut divided

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)