Practicalsavings.net {recipe} Weight Watcher's Frozen Cappuccin Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Practicalsavings.net {recipe} Weight Watcher's Frozen Cappuccin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Practicalsavings.net {recipe} Weight Watcher's Frozen Cappuccin Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Practicalsavings.net {recipe} Weight Watcher's Frozen Cappuccin Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 259
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 119mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 32g
Protein: 5g
Calcium: 136mg Iron: 1mg
Potassium: 271mg Vitamin A: 69mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 8 oz low fat cream cheese, softened
  • * 14 oz fat free sweetened condensed milk
  • * 6 tbsp chocolate syrup
  • * 2 tbsp instant coffee
  • * 1 tbsp hot water
  • * 1-1/2 cup fat free whipped topping, thawed
  • * 6oz pie crust, chocolate flavoured or regular

Instructions

Visit Practicalsavings.net's website to view the recipe instructions. (Via Edamam)