Recipes.sparkpeople.com French Toast Souffle With Ginger Infused Peaches Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com French Toast Souffle With Ginger Infused Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com French Toast Souffle With Ginger Infused Peaches Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com French Toast Souffle With Ginger Infused Peaches Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 180 g )
Amount Per Serving
Calories: 353
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 318mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 6g
Protein: 10g
Calcium: 725mg Iron: 1mg
Potassium: 229mg Vitamin A: 190mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Nature's Own Light Honey Wheat Bread, 16 slices
  • Egg substitute, liquid (Egg Beaters), 2 cup
  • Horizon Organic Skim Milk, 2 cup
  • Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
  • Aunt Jemima Butter Lite Syrup, 0.5 cup
  • Vanilla Extract, 1 tsp
  • Cinnamon, ground, 1 tsp
  • Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (8oz)
  • Peach Topping:
  • Great Value Sliced Peaches- No Sugar , 6 cup
  • Water, tap, 2 cup
  • Splenda Brown Sugar Blend, 2 Tbsp
  • Ginger Root, 0.25 cup slices (1" dia)
  • Cinnamon, ground, 1 tsp
  • Vanilla Extract, 1 tsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)