Justapinch.com Sauce Essentials: Japanese Bbq Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Sauce Essentials: Japanese Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Sauce Essentials: Japanese Bbq Sauce Recipe

  • Net Carbs are 24% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Sauce Essentials: Japanese Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 33 g )
Amount Per Serving
Calories: 37
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 425mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 7g
Protein: 1g
Calcium: 11mg Iron: 1mg
Potassium: 141mg Vitamin A: 5mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/3 c ketchup, i prefer homemade
  • 2 Tbsp worcestershire sauce, i prefer homemade
  • 1 Tbsp sake, unflavored
  • 1 Tbsp coconut sugar, light variety
  • 1 Tbsp tamari sauce, or liquid aminos
  • 1 tsp dijon mustard, i prefer grey poupon
  • 1 pinch crushed red pepper flakes, or to taste

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)