Kraft Foods Dijon Chicken Elegant Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Dijon Chicken Elegant? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Dijon Chicken Elegant Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Dijon Chicken Elegant Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 230
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 168mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 0g
Protein: 30g
Calcium: 123mg Iron: 1mg
Potassium: 413mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup GREY POUPON Dijon Mustard
  • 1 tsp. dill weed
  • 8 small boneless skinless chicken breasts (2 lb.), pounded to 1/2-inch thickness
  • 4 KRAFT Big Slice Swiss Cheese Slices, cut in half
  • 1 pkg. (17.3 oz.) frozen puff pastry sheets (2 sheets), thawed
  • 1 egg white
  • 1 Tbsp. cold water

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)