Foodista Perfect Butternut Squash Sage Dip Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Perfect Butternut Squash Sage Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Perfect Butternut Squash Sage Dip Recipe

  • Net Carbs are 18% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Perfect Butternut Squash Sage Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 155 g )
Amount Per Serving
Calories: 141
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 306mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 14g
Protein: 2g
Calcium: 104mg Iron: 2mg
Potassium: 471mg Vitamin A: 571mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 15 ounces can organic butternut squash
  • 4 tablespoons heaping zesty garlic hummus
  • 1/4 cup organic maple syrup
  • 1 teaspoon dried organic orange peel (spice bottle)
  • 3 tablespoons soy creamer (plain flavor)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh black pepper
  • 5 large fresh sage leaves, finely chopped
  • optional: dash of cayenne for a spicy accent, dash of cinnamon to turn up the 'w

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)