Foodista Garden Vegetable Ravioli With Tomato Brodo Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Garden Vegetable Ravioli With Tomato Brodo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Garden Vegetable Ravioli With Tomato Brodo Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 50%. At 1149mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Garden Vegetable Ravioli With Tomato Brodo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 496 g )
Amount Per Serving
Calories: 479
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 1149mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 10g
Protein: 18g
Calcium: 142mg Iron: 4mg
Potassium: 1162mg Vitamin A: 465mcg
Vitamin C: 113mg Vitamin D: 1mcg

Ingredients

  • Pasta Dough:
  • 1 1/2 cups all-purpose flour
  • 3 organic eggs
  • 1 tablespoon extra-virgin olive oil
  • Ravioli Stuffing:
  • 2 ears of corn, kernels cut off cobs
  • 4 summer squash, chopped
  • 1 spring onion, dark green parts removed, chopped
  • 3 carrots, chopped
  • 1 small head of broccoli, chopped
  • small handful of fresh flat-leaf parsley, chopped
  • 1 package of Laura Chenel’s Chabis goat cheese
  • Extra-virgin olive oil
  • Sea salt, fresh ground black pepper
  • Tomato Brodo:
  • 1 1/2 pounds organic tomatoes, peeled and crushed
  • 4 cloves of garlic, peeled and crushed
  • Extra-virgin olive oil
  • Sea salt, fresh ground pepper

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)