Recipes.sparkpeople.com Mom's Lean Spaghetti Sauce Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Mom's Lean Spaghetti Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Mom's Lean Spaghetti Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Mom's Lean Spaghetti Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 168 g )
Amount Per Serving
Calories: 92
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 199mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 49mg Iron: 2mg
Potassium: 332mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2.25 lb extra lean ground beef
  • 2 large onions, chopped
  • 4 garlic cloves, minced
  • 10 cans (6oz) tomato paste (Great Value used in calc)
  • 2 cans no salt added diced tomatoes (Great Value used in calc)
  • 6 cups water
  • 4 tablespoons parmesan cheese
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)