Justapinch.com Abuela's Chicken Fricasse Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Abuela's Chicken Fricasse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Abuela's Chicken Fricasse Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Abuela's Chicken Fricasse Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 214 g )
Amount Per Serving
Calories: 304
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 135mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 22mg Iron: 2mg
Potassium: 404mg Vitamin A: 27mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 lb chicken thighs and drumsticks (can use more if you have a bigger family)
  • 2 can(s) red pack brand petite diced tomatoes with sweet onion (can use more cans if you want it extra saucy)
  • 2-3 clove fresh garlic chopped
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp white sugar (optional - i like to cut the vinegar tang w/ sugar)
  • 1/2 c green pepper strips
  • 4 c cooked white rice (i prefer instant boil-in-bag basmati rice)
  • 2-3 c cooked cubed potatoes (optional and boiled ahead of time)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)