Taste.com.au Beer And Beef Pies Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Beer And Beef Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Beer And Beef Pies Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beer And Beef Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 502 g )
Amount Per Serving
Calories: 651
Total Fat: 38g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 292mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 5g
Protein: 48g
Calcium: 94mg Iron: 5mg
Potassium: 1163mg Vitamin A: 294mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 800g Coles Australian beef rump steak, trimmed, cut into 3cm pieces
  • 2 carrots, thickly sliced
  • 1 celery stalks, sliced
  • 1 brown onion, chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons plain flour
  • 330ml bottle dark ale
  • 3/4 cup (180ml) beef stock
  • 2 sprigs fresh rosemary
  • 200g punnet button mushrooms, sliced
  • 1/3 cup (40g) frozen peas
  • 2 sheets puff pastry
  • 1 Coles Brand Australian free range egg, lightly whisked
  • 4 small sprigs rosemary, extra
  • Steamed green beans, to serve
  • Steamed peas, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)