Justapinch.com Take-along Macaroni Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Take-along Macaroni Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Take-along Macaroni Salad Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Take-along Macaroni Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 303
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 265mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 75mg Iron: 1mg
Potassium: 110mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 c uncooked macaroni
  • 1 small bell pepper, seeded and finely chopped (you can use green, red, yellow or a combination)
  • 1/2 small sweet onion, peeled and finely chopped
  • 2 medium celery stalks, finely chopped
  • 6 large hard boiled eggs, chopped
  • 1 c shredded cheddar cheese
  • 1 1/2 c mayonnaise (your favorite brand)
  • 3 Tbsp mustard
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp sugar

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)