Kelliesfoodtoglow.com Creamy Cauliflower, White Bean And Dill Soup Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kelliesfoodtoglow.com Creamy Cauliflower, White Bean And Dill Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kelliesfoodtoglow.com Creamy Cauliflower, White Bean And Dill Soup Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 74%. At 1709mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kelliesfoodtoglow.com Creamy Cauliflower, White Bean And Dill Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 739 g )
Amount Per Serving
Calories: 286
Total Fat: 12g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1709mg
Total Carbohydrates: 38g
Dietary Fiber: 11g
Sugar: 8g
Protein: 12g
Calcium: 125mg Iron: 5mg
Potassium: 1266mg Vitamin A: 47mcg
Vitamin C: 137mg Vitamin D: 0mcg

Ingredients

  • 1 extra large cauliflower, cut into florets and including stems and unbroken attractive leaves – slice some florets thinly to roast for garnish if you wish
  • 3 tbsp olive oil or refined/culinary (safest for cooking) coconut oil
  • salt
  • pepper
  • 1 white/brown onion, peeled and chopped
  • 3 cloves garlic, peeled and minced
  • 1 rounded tsp ground sumac (Barts brand is easily available)
  • 1 tsp dried dill
  • 1 tsp smoked paprika
  • 400g (14 oz) tin/can butter beans, drained and rinsed (or 250g home-cooked beans)
  • 1.5 (6 cups) litres low-salt vegetable stock (I tend to use Marigold Swiss Bouillon powder) – add more more after blending if you want a thinner soup
  • 2 tablespoons fresh lemon juice
  • 2 tbsp (+) chopped fresh dill, saving a few larger fronds for garnish
  • 2 tbsp (+) chopped fresh dill, saving a few larger fronds for garnish

Instructions

Visit Kelliesfoodtoglow.com's website to view the recipe instructions. (Via Edamam)