Tastykitchen.com Popcorn Soup (roasted Corn Chowder) Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Popcorn Soup (roasted Corn Chowder)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Popcorn Soup (roasted Corn Chowder) Recipe

  • Net Carbs are 5% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 55%. At 1255mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com Popcorn Soup (roasted Corn Chowder) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 666 g )
Amount Per Serving
Calories: 799
Total Fat: 57g
Saturated Fat: 31g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 162mg
Sodium: 1255mg
Total Carbohydrates: 47g
Dietary Fiber: 6g
Sugar: 15g
Protein: 30g
Calcium: 592mg Iron: 2mg
Potassium: 925mg Vitamin A: 522mcg
Vitamin C: 63mg Vitamin D: 1mcg

Ingredients

  • 6 ears Sweet Corn, Husks Intact
  • 1 quart Cold Water
  • 2 cups Chicken Stock, If Not Home-made Use A Low-sodium Store Brand
  • 1 Medium Onion, Roughly Chopped
  • 2 Ribs Celery, Chopped
  • 1 Anaheim Pepper, Stem And Seeds Removed Then Roughly Chopped
  • 3 cloves Garlic, Smashed
  • 1 teaspoon Kosher Salt + 1/4 Teaspoon
  • 1 teaspoon Freshly Ground Black Pepper
  • ¼ cups Sour Cream
  • ½ teaspoons Adobo Sauce From Chipotle Peppers
  • ¼ teaspoons Lime Juice
  • 4 slices Thick Cut Bacon, Cut Into ½” Pieces
  • 2 Tablespoons Unsalted Butter
  • 1 Sweet Onion, Cut Into ½” Dice
  • 1 Chipotle Pepper From A Jar In Adobo Sauce, Minced
  • ½ Green Bell Pepper, Cut Into ½” Dice
  • ½ Red Bell Pepper, Cut Into ½” Dice
  • 1 clove Garlic, Minced
  • 2 cups Small Red Potatoes, Unpeeled, Cut Into ½” Dice
  • 1 cup Heavy Cream
  • 1 pound White Cheddar Cheese, Shredded
  • ½ cups White Popping Corn

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)