Momskitchenhandbook.com Udon Noodle Soup With Collards And Soft Egg Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momskitchenhandbook.com Udon Noodle Soup With Collards And Soft Egg Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momskitchenhandbook.com Udon Noodle Soup With Collards And Soft Egg Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Momskitchenhandbook.com Udon Noodle Soup With Collards And Soft Egg Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 458 g )
Amount Per Serving
Calories: 279
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 423mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 54mg Iron: 2mg
Potassium: 470mg Vitamin A: 47mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1/2 large yellow onion, diced
  • 1 clove garlic, minced
  • 2-inch piece fresh ginger, finely chopped (2 heaping tablespoons)
  • 4 ounces ground pork
  • 6 1/2 cups low-sodium chicken broth
  • 1 tablespoon fish sauce
  • 1/2 to 1 teaspoon sriracha sauce
  • 1 star anise (this soup will survive if you don’t have star anise at home or your market doesn’t carry it)
  • 12 ounces cooked udon noodles (sold in packages in the refrigerated section of the market along with other asian specialtialties. Weights per package vary by brand) *
  • 3 large handfuls roughly chopped, stemmed collard greens or other leafy greens
  • 2 to 3 eggs, such as Safest Choice pasteurized eggs
  • 2 scallions, white and light green parts, thinly sliced

Instructions

Visit Momskitchenhandbook.com's website to view the recipe instructions. (Via Edamam)