Taste.com.au Thai Red Curry Beef Pies Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Thai Red Curry Beef Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Thai Red Curry Beef Pies Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Thai Red Curry Beef Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 115 g )
Amount Per Serving
Calories: 273
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 167mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 29mg Iron: 2mg
Potassium: 327mg Vitamin A: 106mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons peanut oil
  • 500g beef casserole steak, cut into 1.5cm cubes
  • 60g (1/4 cup) red curry paste (Maesri brand)
  • 1 x 400ml can coconut cream
  • 250g butternut pumpkin, peeled, cut into 2cm cubes
  • 1 bunch snake beans, cut into 2cm lengths
  • 55g (1/3 cup) unsalted toasted cashew nuts (Ducks brand)
  • 50g baby spinach leaves
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fish sauce
  • 2 teaspoons brown sugar
  • 1/2 cup loosely packed coarsely chopped fresh coriander
  • 3 sheets (25 x 25cm) home-style shortcrust pastry (Pampas brand), just thawed
  • 2 sheets (25 x 25cm) ready-rolled puff pastry (Pampas brand), just thawed
  • 1 egg, lightly whisked

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)