Taste.com.au Sardine, Fennel & Red Onion Bruschetta Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Sardine, Fennel & Red Onion Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Sardine, Fennel & Red Onion Bruschetta Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Sardine, Fennel & Red Onion Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 227
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 280mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 165mg Iron: 2mg
Potassium: 378mg Vitamin A: 64mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 20g butter
  • 2 baby (about 300g) fennel bulbs, outer leaves removed, halved, thinly sliced crossways
  • 1 x pkt 2 sesame seed half-baguettes (Bake at Home brand)
  • 2 x 105g cans sardines in spring water (King Oscar brand) drained, chopped
  • 1 small red onion, halved, finely diced
  • 2 tablespoons chopped fresh continental parsley leaves
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons white vinegar
  • 80ml (1/3 cup) olive oil
  • Salt & freshly ground black pepper

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)