Serious Eats Seriously Asian: All About Dumplings Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Asian: All About Dumplings Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Asian: All About Dumplings Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Asian: All About Dumplings Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 117 g )
Amount Per Serving
Calories: 262
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 212mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 26mg Iron: 2mg
Potassium: 206mg Vitamin A: 11mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 pounds ground lamb, or a combination of lamb and fatty pork
  • 1 egg
  • 1 medium onion or one leek, washed
  • 1 bunch green onions, washed and finely chopped
  • A few leaves of washed napa cabbage or bok choy, optional
  • 1 to 2 teaspoons Shaoxing rice wine
  • 1 teaspoon vegetable or canola oil
  • 1 teaspoon salt, or to taste
  • 1 teaspoon garam masala, or to taste
  • 1/2 teaspoon cumin, or to taste
  • 2 cups All Purpose Flour, plus additional for sprinkling
  • 3/4 cups boiling water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)