Honest Cooking Natas Caseiras Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Natas Caseiras? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Natas Caseiras Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Natas Caseiras Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 453
Total Fat: 32g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 258mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 17g
Protein: 6g
Calcium: 53mg Iron: 2mg
Potassium: 87mg Vitamin A: 193mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 17 ¼ ounce package of frozen puff pastry (pepperidge farm brand- thawed)
  • 2 tablespoons whole wheat flour, plus more for dusting
  • 1 teaspoon of salt
  • Grated zest of ½ a lemon
  • 1 ¾ cups of heavy cream
  • 1 large egg
  • 8 large egg yolks
  • ½ cup brown sugar
  • ½ cup of granulated sugar
  • ½ teaspoon pure vanilla extract
  • Confectioner’s sugar (for dusting)
  • Ground cinnamon (for sprinkling)

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)