Cookstr Homemade Corn Tortillas Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Homemade Corn Tortillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Homemade Corn Tortillas Recipe

  • Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Homemade Corn Tortillas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 207
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 408mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 0g
Protein: 5g
Calcium: 82mg Iron: 5mg
Potassium: 149mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups masa harina, Maseca brand preferred
  • 1 teaspoon fine sea salt
  • 1¾ to 2¼ cups water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)