Group Recipes Weight Watchers Friendly Smoked Trout And Asparagus Quiche Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Weight Watchers Friendly Smoked Trout And Asparagus Quiche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Weight Watchers Friendly Smoked Trout And Asparagus Quiche Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Weight Watchers Friendly Smoked Trout And Asparagus Quiche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 283 g )
Amount Per Serving
Calories: 374
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 399mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 4g
Protein: 26g
Calcium: 148mg Iron: 2mg
Potassium: 846mg Vitamin A: 166mcg
Vitamin C: 17mg Vitamin D: 13mcg

Ingredients

  • 2 cups frozen hash browns
  • 1 smoked trout fillet, skin removed
  • 1 10 oz box frozen asparagus tips
  • Dash of hot sauce
  • Dash worcestershire sauce
  • 1 tbsp fresh parsley, chopped fine.
  • 1 tsp olive oil
  • 1/2 cup finely chopped onion
  • 1 clove fresh garlic, minced
  • 3 eggs
  • 1/2 cup fat free half and half
  • 1 cup low fat or non fat cottage cheese
  • 1/3 cup reduced fat italian cheese blend
  • 2/3 cup grape tomatoes, sliced in half

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)