Kraft Foods Tuna Noodle Casserole Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Tuna Noodle Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Tuna Noodle Casserole Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Tuna Noodle Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 239
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 328mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 6g
Protein: 14g
Calcium: 119mg Iron: 3mg
Potassium: 439mg Vitamin A: 499mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 5 cups egg noodles, cooked, drained
  • 1 pkg. (10 oz.) frozen peas and carrots, thawed
  • 1 can (5 oz.) white tuna in water, drained, flaked
  • 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 1/2 cup fat-free milk
  • 1/3 cup GREY POUPON Dijon Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)