Kraft Foods Potato Green Bean Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Potato Green Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Potato Green Bean Salad Recipe

  • Net Carbs are 14% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Potato Green Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 104
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 132mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 454mg Vitamin A: 17mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 lb. red potatoes, cubed
  • 1/3 cup KRAFT Zesty Italian Dressing
  • 1 Tbsp. GREY POUPON Dijon Mustard
  • 1 lb. green beans, trimmed, cut into 1-inch pieces and blanched
  • 1/2 cup chopped onion
  • 4 slices OSCAR MAYER Smoked Ham, chopped
  • 2 Tbsp. KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)