Kraft Foods Creamy Potato Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Creamy Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Creamy Potato Salad Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Creamy Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 174 g )
Amount Per Serving
Calories: 208
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 201mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 4g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 593mg Vitamin A: 23mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 lb. red potatoes (about 3), cut into chunks
  • 1/3 cup KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Light Dressing
  • 1/4 cup KRAFT Lite Zesty Italian Dressing
  • 1-1/2 tsp. GREY POUPON Dijon Mustard
  • 1 hard-cooked egg, chopped
  • 4 green onions, sliced

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)