Kraft Foods Carrot & Broccoli Spears With Velveeta Mustard Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Carrot & Broccoli Spears With Velveeta Mustard Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Carrot & Broccoli Spears With Velveeta Mustard Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Carrot & Broccoli Spears With Velveeta Mustard Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 93
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 332mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 133mg Iron: 1mg
Potassium: 375mg Vitamin A: 195mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1 bunch broccoli (1 lb.)
  • 4 thin carrots with 1-inch green tops (about 4 oz.), peeled, cut lengthwise in half
  • 1/4 lb. (4 oz.) VELVEETA®, cut into 1/2-inch cubes
  • 1 Tbsp. water
  • 1 green onion, finely chopped
  • 1 tsp. GREY POUPON Country Dijon Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)