Simple-nourished-living.com Weight Watchers Individual Ham Cheese Veggie Frittatas Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Individual Ham Cheese Veggie Frittatas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simple-nourished-living.com Weight Watchers Individual Ham Cheese Veggie Frittatas Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Individual Ham Cheese Veggie Frittatas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 137
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 248mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 0g
Protein: 7g
Calcium: 75mg Iron: 1mg
Potassium: 242mg Vitamin A: 65mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • cooking spray
  • 1 pound frozen hash brown potatoes, thawed
  • 4 large eggs, beaten
  • 1 tablespoon fat-free milk
  • salt
  • pepper
  • 2 ounces cooked lean ham, finely chopped
  • 2 tablespoons finely chopped sweet red bell pepper
  • 2 tablespoons finely chopped green bell pepper
  • 2 tablespoons finely chopped onion
  • ½ cup low-fat shredded cheddar cheese

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)