Fancypantsmommy001.wordpress.com Smoked Sausage And Bell Peppers (weight Watchers Recipe) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Fancypantsmommy001.wordpress.com Smoked Sausage And Bell Peppers (weight Watchers Recipe) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fancypantsmommy001.wordpress.com Smoked Sausage And Bell Peppers (weight Watchers Recipe) Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fancypantsmommy001.wordpress.com Smoked Sausage And Bell Peppers (weight Watchers Recipe) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 195
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 415mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 27mg Iron: 1mg
Potassium: 446mg Vitamin A: 71mcg
Vitamin C: 149mg Vitamin D: 1mcg

Ingredients

  • *7 oz turkey smoked sausage (about 1/2 of package, I cooked all of it at once and divided it after cooking)
  • *1/2 cup chicken broth
  • *1/2 tsp oregano
  • *1/4 tsp red pepper flakes
  • *3 tsp garlic
  • *2/3 cup onion
  • *1 red bell pepper, sliced
  • *1 green bell pepper, sliced
  • *1 yellow bell pepper, sliced

Instructions

Visit Fancypantsmommy001.wordpress.com's website to view the recipe instructions. (Via Edamam)