Simple-nourished-living.com Weight Watchers Easy Healthy Baked Chicken Parmesan Recipes Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Easy Healthy Baked Chicken Parmesan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Easy Healthy Baked Chicken Parmesan Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Easy Healthy Baked Chicken Parmesan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 300
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 447mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 33g
Calcium: 205mg Iron: 1mg
Potassium: 505mg Vitamin A: 75mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness
  • ½ teaspoon salt
  • 2 tablespoons reduced-fat mayonnaise
  • ½ cup plain Panko bread crumbs
  • 1 large tomato, cut into 8 slices
  • 1 tablespoon olive oil
  • 8 basil leaves
  • ½ cup shredded reduced-fat mozzarella or provolone cheese
  • 2 tablespoon grated Parmesan cheese

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)