Justapinch.com To Die For Weight Watchers Dark Chocolate Cake Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com To Die For Weight Watchers Dark Chocolate Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com To Die For Weight Watchers Dark Chocolate Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com To Die For Weight Watchers Dark Chocolate Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 86 g )
Amount Per Serving
Calories: 209
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 205mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 14mg Iron: 2mg
Potassium: 103mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 c all-purpose flour
  • 1 1/3 c sugar
  • 1 1/2 tsp baking soda
  • 2/3 c unsweetened cocoa
  • 1/2 c unsalted butter, melted
  • 1 1/2 c hot water
  • 1 tsp vanilla extract
  • 1 c sauerkraut, pureed until smooth
  • 1 tsp cocoa

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)