Group Recipes Chicken And Rice In A Mug Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Chicken And Rice In A Mug Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chicken And Rice In A Mug Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chicken And Rice In A Mug Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 298 g )
Amount Per Serving
Calories: 403
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 375mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 2g
Protein: 24g
Calcium: 220mg Iron: 2mg
Potassium: 319mg Vitamin A: 122mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. water
  • 1 tsp. dried minced onion
  • 1/4 tsp. sodium-free chicken bouillon powder
  • 1/4 cup frozen peas
  • 1/2 can (4.5 oz.) chunk chicken breast, drained (1/4 cup)
  • 1 container (4.4 oz.) ready to serve fully cooked brown rice (3/4 cup)
  • 1 weight watchers® original swiss flavored cheese wedge, cut into small pieces

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)