Simple-nourished-living.com Weight Watchers Lasagna Rolls With Beef & Spinach Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simple-nourished-living.com Weight Watchers Lasagna Rolls With Beef & Spinach Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Lasagna Rolls With Beef & Spinach Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Lasagna Rolls With Beef & Spinach Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 226 g )
Amount Per Serving
Calories: 302
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 436mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 5g
Protein: 17g
Calcium: 168mg Iron: 3mg
Potassium: 724mg Vitamin A: 174mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 6 whole wheat lasagna noodles
  • 2 teaspoons olive oil
  • ½ pound lean ground beef
  • ½ pound crimini mushrooms, roughly chopped
  • 2 garlic cloves, minced
  • 5 ounces fresh baby spinach
  • ½ cup part-skim ricotta cheese
  • ¼ cup chopped fresh basil
  • 3 tablespoons grated Parmesan cheese
  • 1 jar (15 - 16 ounces) fat-free marinara sauce

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)