Simple-nourished-living.com Weight Watchers Slow Cooker Irish Stew Recipes Recipe

Total time: 510 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simple-nourished-living.com Weight Watchers Slow Cooker Irish Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Slow Cooker Irish Stew Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Slow Cooker Irish Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 515 g )
Amount Per Serving
Calories: 463
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 421mg
Total Carbohydrates: 48g
Dietary Fiber: 8g
Sugar: 9g
Protein: 28g
Calcium: 84mg Iron: 5mg
Potassium: 1532mg Vitamin A: 244mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 cup beef broth
  • 1 cup Irish stout (such as Guinness)
  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 8 small red potatoes, scrubbed and cut in half
  • 14 ounces canned diced tomatoes
  • 1 cup chopped onion
  • 3 carrots, peelt and cut into chunks
  • 2 parsnips, peeled and quartered lengthwise and cut into 1-inch slices
  • 1 small turnip, peeled, halved and each half cut into 8 chunks
  • 1 bay leaf
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 3 tablespoons all-purpose flour
  • 2 cups frozen peas
  • 1/4 cup chopped flat leaf parsley (optional)

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)