Kraft Foods Springtime Asparagus & Cheese Snacks Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Springtime Asparagus & Cheese Snacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Springtime Asparagus & Cheese Snacks Recipe

  • Net Carbs are 5% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Springtime Asparagus & Cheese Snacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 34 g )
Amount Per Serving
Calories: 63
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 132mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 76mg Iron: 0mg
Potassium: 49mg Vitamin A: 40mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 20 slices cocktail rye bread, toasted
  • 3 Tbsp. GREY POUPON Savory Honey Mustard
  • 1 pkg. (8 oz.) CRACKER BARREL Extra Sharp Cheddar Cheese, cut into 20 slices
  • 40 fresh asparagus spear tips, blanched, chilled
  • 2 roasted red peppers, peeled, each cut into 10 thin strips

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)