Kraft Foods Country-style Potatoes Au Gratin Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Country-style Potatoes Au Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Country-style Potatoes Au Gratin Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Kraft Foods Country-style Potatoes Au Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 218 g )
Amount Per Serving
Calories: 223
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 20mg
Sodium: 148mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 206mg Iron: 1mg
Potassium: 611mg Vitamin A: 60mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 2 Tbsp. margarine or butter
  • 2 Tbsp. flour
  • 1-1/2 cups milk
  • 1 cup KRAFT Shredded Swiss Cheese
  • 1/4 cup GREY POUPON Hearty Spicy Brown Mustard
  • 2 lb. medium potatoes, thinly sliced
  • 1 medium green pepper, cut into strips
  • 1 medium onion, sliced

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)