Kraft Foods Panko-almond-crusted Pork Medallions With Carrots Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Panko-almond-crusted Pork Medallions With Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Panko-almond-crusted Pork Medallions With Carrots Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Panko-almond-crusted Pork Medallions With Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 224 g )
Amount Per Serving
Calories: 349
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 325mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 4g
Protein: 26g
Calcium: 83mg Iron: 2mg
Potassium: 692mg Vitamin A: 417mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pork tenderloin (1-1/2 lb.), cut crosswise into 6 pieces
  • 1/3 cup KRAFT Real Mayo Mayonnaise
  • 2 Tbsp. GREY POUPON Dijon Mustard
  • 1/4 cup salsa
  • 1 cup panko bread crumbs
  • 1/2 cup PLANTERS Sliced Almonds, finely chopped
  • 3 cups baby carrots

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)